Prevent premature, accelerated aging and reduce risks for disease.
Food, Health and You
Juice cleanses are supportive diets that can improve health, increase energy levels, and eliminate toxins. Cleansing can also lead to improved digestion. Drinking juice for the cleanse period is a good way to hit the reset button on health and wellness but there are important precautions to consider.
Fasting is a great way to eliminate toxins and allow the digestive system to reset.
Since the immune system is so vital to maintaining our health and wellness, it’s important that we take active steps to boost and improve our immune systems, and the foods we eat are a simple but powerful way to do just that. The following outlines 10 foods that are linked to boosting our immunity.
How to use liquid nutrition to boost energy, brain power, heart health and overall wellness well into your older years…
The following information will provide you with a more clear understanding of what depression is, and how various types of both physical and mental exercise can help to alleviate its symptoms.
Is overcommitment a major source of your stress?
Alternative therapies and self-help home remedy options have appealed to individuals for more than one reason. While conventional medicine is often very effective for depression, it is not always enough or better yet made more successful by using natural complementary means
Everything you need to know and what you can do to sleep better.