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5 Ways Massage Therapy Can Improve Your Health

Last updated on January 21, 2021

I think it is safe to say that most of us have a pretty positive opinion regarding massage therapy. Regardless of your lifestyle, level of stress and overall posture, you are bound to have areas of your body that seem to constantly hold tension.

Considering the fact that most individuals consider getting a massage to be a luxury exclusive to the day spa or all-inclusive couples retreat, the myriad of actual health benefits available to often go underappreciated.

In this article, we are going to describe 5 ways in which getting a massage can provide an actual boost to your overall health.

1. Improved Circulation

More blood flow throughout the body is one immediate benefit of massage therapy. Blood provides most of the essential oxygen and nutrients to every area of our anatomy. Every vital function such as the repair of damaged tissues and even digestion requires a substantial amount of circulation to function properly.

When pressure is applied to a bodily region for an extended period, the flow of blood to this area is increased. Have you ever noticed your skin reddening after getting chaffed by uncomfortable clothing or possibly the temporary rash caused by receiving a firm slap?

Because massage therapy involves the application of pressure to the body, overall circulation is improved at the treatment site.

2. Mental Health

Massage is known to cause a release of specific hormones in the body often referred to as the “feel good” hormones. These guys play a key role in regulating our mood and sense of well being. So while most of us already relate massage therapy to a positive mood, there is actually a hormonal response in place that causes this effect.

3. Increased Range Of Motion

Any time there is an increased level of tension in a muscle; this is most often due to the fascia and muscle fibers adhering to one another, forming what almost feels like a knot underneath the skin. These areas are often referred to as “trigger points.” One of the best ways to alleviate this discomfort is through massage therapy.

Not only does the firm pressure applied to the soft tissue promote more of a gliding nature amongst muscle fibers, experienced therapists will typically apply treatment in the natural direction each muscle travels. The end result causes these problems areas to basically unwind, allowing more freedom of motion and less discomfort with everyday task.

4. Headache Relief

A large percentage of headaches are caused by particular muscles always in a state of contraction. When a muscle group is not allowed to contract and relax as intended, pain can occur.

This is particularly true if the muscle group in question is located in the neck of facial region. Furthermore, there are often nerves that travel directly underneath muscle tissue. When this constant contraction occurs, these nerves are often impinged, sending pain signals all along their path.

5. Better Sleep Quality

Hormonal responses can also explain how getting a massage can improve your quality of sleep. A specific hormone known as serotonin is naturally produced in the body to induce a state of restfulness and relaxation. Optimal levels of this hormone are essential to getting a meaningful night of sleep.

Massage therapy has been consistently supported by the research as an effective way to increase the body’s production of serotonin. This effect can likely explain why you or someone you know has reported actually falling asleep in the middle of a massage session!

The Power of Reflexology


What is reflexology and how can it positively influence your life? Most people fall into the trap of believing reflexology is nothing more than a glorified massage. That isn’t the case, it’s all about pressure points, the body’s meridian lines, and how each of them can influence different areas of your body. It’s all connected and that’s the secret to good health.

Reflexology takes a holistic approach, aiming to treat your whole self. Alternative and complementary medicine approaches health factoring in your physical wellbeing, as well as your spirit, mind, and breath.

This healing method of treatment offers a wide variety of benefits. Typically, people think of reflexology as being focused on the feet. That isn’t true, though, feet are a major focus. Reflexology can also be carried out on the hands and ears.

If you want to learn more about reflexology and what it can offer you personally, then you can uncover a host of truths in our new eCourse Reflexology 101. It’s completely free …

We don’t just define reflexology and discuss how it works, we also highlight the many benefits it has and the health issues it can improve.

Who wouldn’t want to improve their health without putting more medication in their bodies?

Don’t wait! Start your free ecourse Refloxology 101 right now.

[Reflexology Scientific References : 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19]