The following information will provide you with a more clear understanding of what depression is, and how various types of both physical and mental exercise can help to alleviate its symptoms.
Posts published in “SELF CARE & WELLNESS”
Is overcommitment a major source of your stress?
Alternative therapies and self-help home remedy options have appealed to individuals for more than one reason. While conventional medicine is often very effective for depression, it is not always enough or better yet made more successful by using natural complementary means
Everything you need to know and what you can do to sleep better.
According to the American Institute of Stress, women experience major depression episodes twice as often as men do.
Celebrate your age new found freedom and all that lies ahead.
There is a lot of talk about age and memory. It’s true that there is a lot of research that points to the fact memory tend to decline as we age, but there is not as much talk about why that may be.
What does an ageless attitude truly mean? Is it a physical state of being? A mental one or perhaps it is a spiritual awareness?
We should all learn from those who have lived long, happy lives. The secret to longevity really isn’t a secret, so we’ve compiled a list of 101 inspirations to help you boost your longevity and defy the aging process. No matter your age, there are life hacks here that will work for you.
Loving your life and living your passions means to live with purpose that drives happiness, joy, contentment, value within self and of course leads to better aging.