When considering age, we cannot avoid it. It’s inevitable. However, what we do have control over is our perspective on aging. Likely, you’ve had some misconceptions with regards to age.
Posts published in “SELF CARE & WELLNESS”
There are hundreds of spectacular features and facts about the memory to explore…
I am challenging you to do over the next 30 days. I want you to use this as an opportunity to adopt new habits that will help you grow smarter, increase your memory, and challenge you.
There is no way to stop the hands of time from moving. Aging is an inevitability. Your skin is going to wrinkle, it will start to sag, you will find it more difficult to lose weight, and your brain will let you down. These are simple facts of life that we will all experience…
Burnout is a recognized medical disorder, and many of the symptoms overlap with those of depression, including negativity, intense cynicism, extreme fatigue, and a loss of passion.
Understanding the benefits is one thing; finding the discipline to apply the knowledge is another. However, it is what we need to do in order to keep ourselves mentally fit. Let’s face it: We can’t afford not to.
As COVID-19 lingers in our everyday life, cleaning and disinfecting is an important aspect of staying healthy. Wearing masks, social distancing, and staying away from others when you feel sick are all very important ways to avoid COVID-19 and other illnesses.
Set Personal Boundaries And Armor Yourself With A Key Healthy Coping Skill to Prevent Burnout, Stress and Overwhelm.
While chronic stress definitely puts your health at risk, research does find that when you learn to manage stress in the right way, it can actually work for you. In fact, it can actually improve your performance, and your own resilience and strength.
Stress truly does kill, it has such a severe impact on your body and overall well-being, and it is vital that you take the symptoms seriously and remedy the issues immediately.