Burning body fat after the age of 50 is a little more complicated than it is when you’re younger. However, that doesn’t mean that this goal is impossible. The best thing you can do is target both diet and exercise to improve fat loss.
Posts published in “TRIM & TONNED”
Exercise not only prevents disease but can even be used as an effective treatment for many illnesses, including mental health disorders, heart disease, diabetes, cancer, and many more.
If you think you’re getting more done by sleeping less, you may be right. But cost of doing such will take a toll on your long-term health.
It’s NEVER too late to start the road to fitness and improve not only your health, but, how you feel in general. If you are an older person you may be hesitant when it comes to working out. Especially when it includes a high-intensity style of training.
Here are the Dos and Don’t while practicing Yoga. Beneficial for all Yoga beginners or Yoga Gurus. Yoga is not just an exercise routine but a Science and hence has to be learnt or taught very carefully and with all the Rules.
Weight loss does not need to be a confusing puzzle that you need to solve. There are plenty of ways you can trigger weight loss hormones that will get you moving toward your weight loss…