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Easy Keto Breakfast ‘Rice’?

Yield: 1

Keto Breakfast Rice

keto breakfast rice

Missing rice in your Keto Life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that's why it goes well with any ingredient.

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes


  • 100g /4 ounce Cauliflower
  • 50g/2 ounce Bacon Chopped
  • 1 Egg, beaten
  • 1 Tbsp chopped Spring Onions


  1. Rice the cauliflower in a food processor.
  2. Heat a non-stick pan. Add bacon and stir until fat is rendered.
  3. Add egg and stir until fully cooked.
  4. Toss in riced cauliflower and spring onions for 1-2 minutes.
  5. Season as needed with salt and pepper.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 365Total Fat: 25gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 242mgSodium: 1044mgCarbohydrates: 6gFiber: 3gSugar: 3gProtein: 28g

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