Holistic Health

Reflexology 101

13 Lessons Easy

About this course

Would you like a more natural and holistic approach to your health care?

Are you looking for alternatives to conventional medicine that put you in control of your health?

Learn How To Get The Most Out Of Reflexology  As A Natural And Effective Therapy

Are you ready to learn how reflexology works, and apply that knowledge to change your life, and the mental, emotional and physical health of others around you - then Reflexology The Complete Guide is the only tool you need.

Reflexology is a form of therapeutic foot massage and has been widely used for centuries as a natural healing therapy. Based on the tried and tested theory that the human body has internal energy lines; reflexology gently triggers specific pressure points in order to balance the body's energy.

Did You Know?

  • Reflexology has increasingly grown in popularity recently, as it can be used to help heal many conditions, without the need for invasive procedures and unnatural medicines. 
  • Most people never look at the side effects of over-the-counter medications or even prescription drugs, yet these are some of the leading causes of health problems in older people.
  • 74% of Americans desire a more natural approach to health care.
  • Most medical schools are now covering alternative and natural approaches to healing.
  • Holistic and natural forms of healing the body have existed since the beginning of human history. 
  • The most common forms of alternative medicine are now considered mainstream, including the use of nutritional supplements, massage, acupuncture, and meditation. 
  • The use of holistic and alternative medical practices is on the rise, with nearly 13 percent of people reporting the use of deep breathing, 9 percent using meditation, and 6 percent using yoga regularly, but these numbers are steadily rising each year.
  • According to a survey from the National Institutes of Health, 33% of adults used some form of complementary or alternative health approaches in 2017. 

Reflexology is a natural noninvasive treatment that has been shown in studies to be an effective option for more than 25 conditions and ailments.

Why Should You Choose Reflexology and Other Natural Healing Alternatives?

In 2020, natural healing and alternative medicines are more popular than ever - and this includes reflexology. The practice is known to improve the health of the body in physical, mental and emotional levels.

People tend to choose Reflexology for the following reasons

  • It is free from any drugs and chemicals, while still being a wide option for many different health problems.
  • Its effective ability to reduce pain, by stimulating the release of body's pain-relieving chemicals.
  • It helps the body to maintain dexterity and locomotion ability.
  • It promotes general sense of relaxation and mindfulness, especially for the overused or tired body.
  • It works as a preventive measure against many illnesses.
  • It promotes recovery process from injury, particularly at any region at hands and feet

Reflexology has been approved as an alternative medicine therapy by the National Center for Complementary and Integrative Health, as well as being routinely written up by the US National Library of Medicine and National Institutes of Health. 

The only way to effectively utilize reflexology to bring good mental, emotional and physical health for yourself is to learn about its many benefits and how it actually works. 

Let our special free e-course be your guide…

What is Covered in Reflexology: The Complete Guide

With Reflexology The Complete Guide, you will discover exactly how to bring good mental, emotional and physical health to yourself and others around you.

In this clear, concise and practical report, you will learn exactly how to find and use reflexology points on the foot, in order to restore the body to a healthy state of balance, prevent illness and reduce stress. 

Our special report takes you through different topics in a detailed and easy to understand method, from the basic principles of this popular practice, to how to use reflexology to heal various conditions and ailments.

Reflexology The Complete Guide is truly the only guide you will need with Expert Information on the following:

  • An Introduction to Reflexology including the different areas of the foot, the meridian toe points, zone theory and comparisons to other forms of body massage and energy healing
  • The numerous specific benefits of Reflexology 
  • 26 conditions helped by Reflexology
  • How Reflexologists work, with an in-depth focus on the nervous system 
  • How to practice Reflexology safely and effectively, in order to avoid the potential associated risks 
  • The detailed and fascinating history of Reflexology 
  • An overview of scientific support for Reflexology
  • How to accurately practice Reflexology on yourself as well as others
  • The link between Reflexology and other effective alternative medicines 
  • A clear Reflexology Q&A of the most common Reflexology questions. including Who can benefit from the therapy, how long does it take for the benefits to show, and much more! 

Reflexology The Complete Guide is the perfect choice to help you start your journey to practicing Reflexology effectively. 

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Course Structure

What You’ll Learn

Discover the ultimate all natural healing therapy of REFLEXOLOGY. Learn how to get the most out of reflexology as a natural and effective therapy. 

History of Reflexology

With so many options for stress-reduction circulating the world of alternative and complementary therapy (CAM, for short), you might forget one of the easiest ways to slow down - get off your feet. Reflexology offers just that, plus a foot massage of sorts, though the benefits are far greater and deeply healing than a conventional massage.

What Is Reflexology?

It’s a holistic therapy method that can stand as an alternative treatment to conventional medicine or offer complementary benefits on top of conventional medical care. For the most part, reflexology is used as a complement to other treatments.

The General Benefits Of Reflexology

Reflexology offers numerous possible benefits. Some relate more to physical healing, while others offer more emotional and mental effects.

Conditions Helped By Reflexology

While reflexology does not cure disease, millions of people worldwide use it for various conditions and as a complementary treatment for various diseases.

About Reflexologists

Through their mindful touch, reflexologists move qi around in your body as is deemed necessary and beneficial. They can send energy flowing towards their client’s designated energy blockages and areas of the body in need of healing.

A Focus On The Nervous System

How exactly does reflexology interact with the nervous system? Let’s take a closer look.

The Potential Risks Of Reflexology

There are only a few reasons as to why you should not receive a reflexology treatment.

General Scientific Support of Reflexology

While a lot remains to be completed in the realm of study and research on reflexology, what exists at present is still beneficial and offers a good amount of support for the method. Let’s review a few key studies from recent years.

Practicing Reflexology on Yourself

If you do not have a reflexologist in your area, you can learn and practice reflexology all by yourself and apply the method to your own body.

Reflexology FAQ

Besides the groups mentioned earlier on (pregnant individuals, those with infections or open wounds, and those experience painful arthritis symptoms), most everyone can benefit from reflexology.

Reflexology & Other Alternative Medicine Options

Within the wide variety of CAM (complementary and alternative medicine) offerings in the world, reflexology has a few similar neighbors.

Reflexology Charts

Useful infographics and charts to help you understand Reflexology visually.