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Green Beans and Tofu Stir-fry With Roasted Peanuts (Vegan-Low Carb)

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Green Beans With Tofu and Roasted Peanuts

Green Beans and Tofu with Roasted Peanuts

Tofu can be very versatile if cooked with the right ingredients. This tofu and green beans stir-fry is simple and damn delicious for a vegan and low carb meal.

Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes


  • 1 tbsp. sesame oil
  • 9.8 oz. (280g) tofu
  • 1.5 cups (220g) green beans, halved
  • 1/2 tsp. chili flakes
  • 1 tbsp. tamari
  • 1 tbsp. rice vinegar
  • 1 tbsp. honey
  • 1/4 cup (30g) roasted peanuts, chopped


  1. Drain the tofu, wrap in a kitchen towel and press gently to remove excess water. Unwrap, pat dry and slice into cubes.
  2. Heat sesame oil in a large pan set over medium-high heat. Add the tofu to the pan and let it cook for a minute, before turning over. Cook until lightly browned, about 3 minutes. Add the green beans and chili flakes, frequently stirring for about 3-4 minutes, until the beans are crisp-tender.
  3. In a cup, stir the tamari, vinegar and honey; then drizzle over the tofu and beans. Stir and toss to coat, then transfer to serving bowls. Sprinkle with peanuts to serve.

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Nutrition per serving: 173kcal, 12g Fats, 10g Carbs, 11g Protein

Recipe Keys: Gluten Free, Dairy Free, Low Carb, Meal Prep, Vegan, Quick Meal, Contain nuts.

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