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Recipe Keys: Gluten Free, Dairy Free, Low Carb, Quick Meal

Yield: Makes 8 Sausages

Herby Breakfast Sausages

Herby Breakfast Sausage

Homemade breakfast sausage is amazingly easy to make. Use ready-made ground pork or grind your own, then add herbs and spices to create a mildly flavored sausage your family will love. An easy and delicious low carb breakfast option with only 2 net carbs.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 9 oz. (250g) ground pork
  • Salt and pepper
  • 2 tbsp. sage, chopped
  • 2 tbsp. basil, chopped
  • 1 tbsp. coconut oil

Instructions

  1. In a bowl, mix together the pork with salt, pepper, sage and basil. Combine well and shape into eight sausages.
  2. Heat the coconut oil in a large non-stick frying pan and cook the sausages over medium heat until well browned and throughly cooked.
  3. Serve hot or store in the refrigerator for later.

Notes

Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet.

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Nutrition Information:

Yield:

8

Amount Per Serving: Calories: 56kcal Total Fat: 3gCarbohydrates: 2gProtein: 7g

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