In this article: How to use liquid nutrition to boost energy, brain power, heart health and overall wellness well into your older years…
Combat Aging With Juicing
While you can reduce the signs of aging by eating plenty of vegetables and fruits, not everyone can tolerate large amounts of fruits and vegetables in their daily diet. This is where juicing comes it.
Juicing involves putting vegetables and fruits through a juicer, where the produce is ground into a healthy juice that you can drink to achieve the benefits of the nutrients.
Juicing is a good way to get your fruits and vegetables. While it removes the insoluble fiber, it keeps the soluble fiber, which is important in its own right.
An 8 oz. glass of green juice is like eating 2 large salads without dressing!
You can increase the body’s absorption of key phytonutrients when you get the insoluble fiber out of the way. The healthy enzymes in juice will be able to be absorbed better without the insoluble fiber. If you have a hard time eating whole vegetables, then juicing is the right option for you.
While juicing is certainly not a miracle cure for disease, nor can it stop the aging process, it is certainly a great arm of defense against the effects of aging because solid nutrition is still one of the best ways to prevent disease, and boost health and wellness.
Juicing green vegetables breaks down their cell walls making their key nutrients easy to digest allowing you to quickly and easily infuse your body with phytonutrients, enzymes, oxygen, chlorophyll, vitamins, antioxidants, and minerals.
Nutrition plays a key role in how well we age, or whether we wind up dealing with disease and consequent premature death.
The top cause of death in the United States and other countries around the world is heart disease. According to the Centers For Disease Control, a majority of heart disease is preventable as is it attributed to lifestyle choices, like diet and exercise.
When the body gets proper nutrition, the immune system remains healthy, as do many of the vital internal body process that play a key role in your health and wellness.
Age Fighting Antioxidants
Juicing will provide you with age-fighting antioxidants. Antioxidants are molecules that scavenge for oxygen free radicals that are missing an electron and are looking for any molecule of the cell to give it to them, including the DNA.
By protecting DNA, antioxidants can be preventative against cancerous mutations that can occur in the DNA. The antioxidants in juices can prevent cell death, which makes it a good choice to fight the aging process.
As we get older, it gets harder and harder to maintain good health. From stress at work to the temptation of fast food and harmful exposure to pollution and UV rays, there are countless factors that can make the privilege of aging a difficult, and painful, process.
However, when you incorporate foods rich in antioxidants into your diet, you can actually undo the effects of aging and earn back the health of youth.
Even more, increasing your antioxidant levels when you’re young can not only slow the aging process, but also help you stay healthier for much longer. Below are some of the amazing ways that antioxidants can improve the aging process for years to come.
Improving And Protecting The Skin
The state of your skin carries the biggest visual link to aging, as nearly everyone associates wrinkles and splotches with getting old. Instead of paying a fortune for expensive serums and plastic surgery, you can keep your skin smooth and taught by maintaining a diet high in antioxidants.
Antioxidants help your skin maintain its elasticity by preserving the strength of collagen, the tissue that makes up your skin. Free radicals break down collagen over time, which causes it to sag, droop, and even develop uneven coloring. Keeping your skin strong and healthy also reduces the chances of developing skin conditions and can even fight off skin cancer, commonly associated with long-term exposure to UV rays.
Juicing is good for your skin. Choose vegetables that have vitamins in them that increase the production of collagen. You need collagen to fill out your tissues and decrease the chances of having wrinkles.
Collagen-producing vegetables and fruits include:
- Any Red Fruit or Vegetable
- Flaxseeds (can be ground and stirred into your juice)
Hemp seeds help improve the radiance and firmness of skin and they are the only edible source of linoleic acid (GLA) that provides omega-6 fatty acids that are part of the membrane around skin cells. This protein rich plant food helps synthesize collagen and elastin to improve skin firmness and keep it looking supple. Ground hemp seeds can be easily added to juices and smoothies.
Reducing Memory Loss
One of the hardest parts about getting older is struggling with memory loss. Whether it’s a general forgetfulness that makes it hard to find your keys in the morning or more serious issues in the form of diseases such as Alzheimer’s, everyone experiences it differently.
Fortunately, everyone can improve their memory and fight off these cognitive impairments with antioxidants. These nutrients help to undue damage to the brain and remove senile plaque in the grey matter of the brain, which makes it harder for it to function. They also improve your recall ability by increasing your mental agility and giving you more energy to carry out higher brain functions.
Promoting A Healthy Heart
The heart experiences high levels of wear over the years, which can result in an increased likelihood of a heart attack as you age. Antioxidants keep your heart strong by reducing the damage caused by free radicals, which can appear during fat oxidation throughout the body. As these free radicals build up, they damage the walls of the heart and blood vessels, which can literally weaken the hart and decrease its ability to function.
They also make the heart more susceptible to the buildup of harmful cholesterols. Over time, cholesterol deposits in the heart can create blockages that decrease blood flow. This can force the heart to work harder, which can result in a heart attack, as well as limit the amount of blood that travels through the body and cause widespread damage.
Increasing Resilience To Disease
Antioxidants can help to strengthen your immune system in a variety of ways, which can help with everything from fighting off a common cold to protecting you from the development of cancer. One key function of the immune system is to block the passage of harmful compounds throughout the body through inflammation.
A weak immune system is not able to prevent these compounds from spreading, while a damaged one may over inflame and lead to other major complications. Antioxidants and flavonoids in particular, keep your immune system in check and help it to fight off diseases.
They also reduce the likelihood of developing diabetes, suffering from a stroke and the onset of arthritis, all of which become more prominent and harmful with age.
Additionally, several studies have shown promise in the spice turmeric reducing risks for cancer, and it makes a great addition to various juice blends.
Fruits and Vegetables Rich In Antioxidants
Berries are some of the best sources and they are also low in sugar.
- Wild blueberries have 13,427 per 1 cup
- Blueberries (cultivated) have 9,019 per 1 cup
- Cranberries have 8,983 per 1 cup
- Blackberries have 7,701 per 1 cup
- Raspberries have 6,058 per 1 cup
- Strawberries have 5,938 per 1 cup
Specific Antioxidants And Their Sources
- Allium sulphur compounds: Leeks and garlic
- Anthocyanins: Eggplant, grapes, and all berries
- Beta carotene: apricots, carrots, spinach, pumpkin, mangoes and parsley
- Cryptoxanthins: Red peppers, pumpkin and mangoes
- Flavonoids: Citrus fruits and apples
- Indoles: Cruciferous vegetable varieties, including leafy greens, broccoli, cabbage, and cauliflower
- Lignans: Broccoli, curly kale, Brussels sprouts, cauliflower, white and red cabbage, carrots, green and red sweet peppers.
- Lutein: All leafy greens, inlcluding, collards, Swiss chard, kale and spinach
- Lycopene: Tomatoes have the highest content plus it’s found in pink grapefruit and watermelon
- Polyphenols: Thyme and oregano
- Vitamin C: Oranges, mangoes, broccoli, spinach, berries, kiwi fruit and peppers
- Vitamin E: Avocados
Juicing can help with weight loss. Instead of a large fatty meal, you can juice up some fresh fruits and vegetables that are naturally low in calories.
A large glass of juice will fill you up before a meal so you won’t eat as much during the meal. Better yet, skip the meal and sip on a large glass of freshly made juice instead.
Every year more and more studies are released linking obesity with a wide range of illnesses and ailments, citing it as a factor in everything from loss of bone density to heart disease and cancer.
Though obesity is a serious concern at any age, it poses an even greater risk the older you get. Understanding how the body functions over time and the ways in which obesity complications these processes, is necessary to counteract the damage caused by obesity. Read on to learn more about the effects it has on your body, and what you can do to make things right.
The Connection Between Obesity And Aging
The term obesity doesn’t tie exclusively into a specific weight or body fat percentage, which can lead many people to be in denial about their condition. The best way to approach the matter is with honesty, understanding that hiding from excess body fat is literally shaving years off your life.
Being overweight is something everybody struggles with as they age because the metabolism naturally slows down over time, meaning that it becomes less effective at converting food into energy.
For many, joint pains and other body aches—as well as a generally sedentary lifestyle, such as working in an office—can also lead to a decrease in physical activity and in turn a lower calorie burn. Over time, this kind of lifestyle taxes the body and leaves it much weaker and more susceptible to illness.
Increased Risk Across The Board
The major issue is that obesity worsens the effects of other ailments that occur during aging. For example, being overweight puts more strain on your heart because it has to work harder to move your now heavier body.
As excess body fat often comes as a result of a poor diet, this also means that high levels of cholesterol are more likely and thus you are more susceptible to a heart attack. Fat can also build up in your lungs, making it harder for you to breathe and leading to a faster deterioration of your muscles.
Other issues, such as diabetes and joint damage, are also made worse by obesity, which is bad for older people because the body just can’t recover like it used to, which makes every sickness and every issue potentially life threatening.
Fighting Back With Juicing
Juicing fresh fruits and vegetables is one of the best ways to battle obesity, especially when age is an issue, because it can give your body the boost it needs to undo all the damage. For example, a juice cleanse routine that combines leafy greens such as kale and cabbage with high-fiber vegetables such as carrots and antioxidant-rich blueberries can clear out many of the harmful chemicals and compounds that build up over time.
A diet of highly processed foods and red meats can cause constipation, liver failure, and excess plaque in the blood vessels. The vitamins and minerals in these foods give your body the nutrients it needs flush the bad stuff out and start repairing itself.
While there is nothing more effective for weight loss than regular exercise, adding fresh fruit and vegetable juice to your routine can also have a major impact. Apples, spinach, berries, and cucumbers can help you feel more satiated throughout the day.
When you feel full, it’s much easier to fight the cravings and temptations and stick to a healthy diet. They also carry huge levels of antioxidants, vitamins, and proteins that your body needs to repair muscles, increase your energy levels and even help you burn more calories during your workouts.
Juicing makes it much easier to work the healthy foods into your diet thanks to the quick preparation and great tastes.
Juices can give you extra energy from the antioxidants in cruciferous vegetables and berries, along with beets and carrots, which are high in phytonutrients.
From the moment you wake up until you’re finally settling into bed, staying energized can be a struggle. If you’re like most people, you turn to caffeine, sugar, and energy drinks to stay awake and keep functioning, and you probably do it excessively often.
A dependence on these sources, natural or artificial, can not only lead to some serious medical issues, but also actually make you more tired overall.
One of the best ways to guarantee a consistent energy level throughout the day is by enlisting the help of these fruits and vegetables as part of a juicing routine.
The health benefits of kale are amazing, so it’s no surprise that it’s also perfect for sustaining long-term energy. It’s rich in antioxidants and vitamins, which help keep your body strong and can reverse the harmful effects of free radicals.
When your body can function more efficiently over all, you end up less tired and more energized because you’re literally wasting less effort. The minerals found in kale—as well as other dark leafy greens—are vital to your body’s ability to create energy from food.
A shot of wheatgrass juice can give you a huge energy boost because it contains virtually every vitamin and mineral known to man, along with key enzymes and it’s 70% chlorophyll the first product of light. This nutrient-dense juice can kick your body into gear by revitalizing and detoxifying on a major level.
As your body flushes out toxins, it increases the functionality of each organ, which translates in a direct increase in your energy levels. In addition, your body can quickly break down the starches in the juice with little effort, giving you a direct natural sugar boost to boot.
Carrots are not only easy to juice, but carry wonderfully high levels of antioxidants, minerals and Vitamins A, C and K. Vitamin C enhances the production of white blood cells, which can strengthen your immune system and get rid of fatigue caused by sickness.
They are also high in fiber, which keeps your digestive system functioning and improves your heart, which can both lead to major energy drains over time.
The old sayings about apples are definitely true, because these fruits are full of powerful antioxidants such as quercetin, vitamins, and fiber. The antioxidants can help fight off the deterioration of brain cells, which keeps you mentally energized and able to think more clearly.
The natural sugar in apples is much better for you than that afternoon donut.
Apples also promote a healthy circulatory system, can reduce bad cholesterol, and even stave off obesity. Unhealthy weight gain can lead to a major loss in energy because it forces your body to work harder and weakens your internal organs.
From blueberries and strawberries to raspberries and acai, nearly every type of berry can give a huge energy boosting effect to your juices. The main reason is that they have the highest levels of antioxidants of any food, which are essential if you want to build a stronger body.
Blueberries in particular have a huge effect on your energy levels because they have great levels of potassium and calcium, which can lower your blood pressure and help restore heart strength.
In addition to its high levels of fiber and other compounds that promote a healthy digestive system, cabbage juice can also help you regulate your blood sugar. Red cabbage contains betalains, which gives it its distinct color and increase the production of insulin. Keeping a handle on your blood sugar levels is key to maintaining your energy, as spikes always lead to major crashes and long-term issues.
Juicing cucumbers helps you maintain high energy levels in many ways, starting with the high levels of vitamins and lignans that keep your blood pressure in check and fight off free radicals. They also have a high water content, which keeps you hydrated and fuels energy production all day long.
Boost Brain Health
Juicing can boost your memory and cognitive abilities.
However, you might not know that you can tailor your juicing to give you a significant boost in brain health. Just like all the other organs in the body, the brain experiences wear, as we get older, which means it starts to function less efficiently and becomes more susceptible to disease.
If you want to make sure your mind is in tiptop shape, read on to learn about the basics of brain health and what ingredients you can juice to keep it strong.
What Makes A Healthy Brain?
The brain is arguably the most important component in the body, controlling everything we do, think and feel. However, you can’t work it out like other muscles. This means that the only way you can keep your brain healthy is be targeting it with nutrients such as Vitamin E, lycopene, antioxidants, Zinc and essential fatty acids.
When you work these essential vitamins and minerals into your diet, you can help stave off the effects of diseases such as dementia, fight memory loss, and reversing cognitive impairments. They can also help you to think more quickly, maintain focus and give you the energy to tackle more complex problems. Think of them like a fuel additive in a car, clearing out build up and giving it an extra boost in performance.
The Power Of the Blue Berry
One of the most effective foods to increase your brain health is blueberries. These superfoods are jam packed with antioxidants, which are good for your whole body as well as your brain. Several studies have linked the antioxidants in blueberries with a decrease in oxidative stress to the brain, linked to diseases such as Alzheimer’s, as well as an increase in the ability to learn new skills, according to WebMD.com.
Other Colorful Fruits And Vegetables
Other dark berries, such as blackberries, raspberries and also cherries have high levels of flavonoids that have a positive impact on your memory overall.
Also, look to those fruits you often think of as vegetables, such as tomatoes and avocados, for huge doses of other types of antioxidants and healthy fats to boost these results.
Veggies That Pack A Smart Punch
If you’re looking for some greens to add to your brain-boosting juices, stick to the cruciferous family.
Foods such as broccoli, kale andother dark leafy greens are essential for memory. These foods are full of Vitamin K, which helps to improve your recall abilities and strengthens your memory overall.
Juicing spinach can also give you iron, which not only promotes the creation of hemoglobin, which is vital to your body’s repairing process, but Zinc as well. Zinc does a lot of good for your body, and specifically boosts your thinking ability by helping your brain better utilize the synapses.
Turmeric protects brain cells from free radical damage to improve concentration and fresh turmeric can be juiced along with other vegetables.
Adding Seeds For An Extra Boost
Take your juicing to the next level of brain health by working in ground seeds, which offer amazingly high levels of all the best nutrients without increasing the total calorie count.
A tablespoon of flaxseed can give you a huge dose of Omega-3 fatty acids, which can decrease the effects of cognitive impairments and memory loss associated with aging.
Pumpkin seeds are also a great source of zinc, and can add a seasonal flavor to your juices. In order to get the biggest benefit, focus on seeds with a high concentration of docosahexaenoic acid.
This essential fatty acid is found in large quantities in the brain during youth, so keeping your levels high helps your brain to function at a younger level and combat other age-related memory issues.
Advantages of Juicing
When you juice you are following a well-balanced diet that is largely plant-based. The main benefits of juicing include the following:
- You can reduce the calories you take in without being deprived of important nutrients.
- You begin to incorporate healthy foods into your diet
- Juicing tastes great
- Juicing is portable
- Your body gets numerous micronutrients because of fruits and vegetables in them
- Juicing is a quick and efficient way to gain nutrients that will enhance your health by giving you nutrients to improve the immune system and antioxidants to fight oxygen free radicals in the system. Digestive enzymes in the juice can make these fruits and vegetables more easily digestible so you get the nutrients absorbed more quickly.
- Juicing helps to adopt a healthier lifestyle that includes eating healthier. For people who don’t want to eat fruits and vegetables all day, simply making up a juice will increase the consumption of a plant-based foods in the diet and will help you lose weight.
- You can add fresh turmeric and ginger to your juices. Not only do they add flavor but they have anti-aging properties that add to the benefit of juicing your food. You also add the dry spice versions, and just a pinch of turmeric or some ground ginger in your adds to the powerhouse that is juice.
Disadvantages of Juicing
Juicing is definitely helpful to you but it does carry some disadvantages, though the health benefits typically far outweigh these:
- Cost. Juicers are an expensive household appliance to buy, costing in the range of hundreds to thousands of dollars. You also use up more produce in juicing when compared to eating the fruit whole so you will spend more money purchasing the produce you need. If you travel a lot, you may have to buy premade juices from juice bars, which do not come cheap. You also will have to pay appropriate airtight containers to store juices.
- Cleanup and disinfection. Juices are usually made with raw, unpasteurized produce, meaning that bacteria can be left behind after juicing up some fruits or vegetables. Juicers often have a number of different components, each of which will need to be completely cleaned and dried to keep bacteria from building up. Juices also have strong colors and may stain the juicer, your glass, or the countertop, if it happens to spill.
- Fiber loss. If you need soluble fiber in your diet, then blending is better than juicing. The nutrients are extracted from the fruits and vegetables you juice so that soluble fiber is left behind as a “pulp.” Without the fiber, you may have gut problems, such as constipation, which is something you wouldn’t have if you ate just the fruit containing its fiber.
How To Juice
The first thing you need to do is to select a juicer. There are two main types of juicers you can choose from. There are pros and cons to both:
- Centrifugal Juicer. This is the cheapest juicer to purchase and offers you the best in value for your money. A centrifugal juicer is about $75 USD or more. You feed the produce through a hole, where it comes in contact with a spinning blade. It juices your fruits and vegetables within about sixty seconds, is lightweight, and many parts can be run through the dishwasher. It is loud when it is running and is not as good with leafy green vegetables.
- Masticating Juicer. These are more expensive at about $300 or more USD.
Fruits and vegetables are chewed up with at least one auger.
It works well with leafy green vegetables and results in a drier pulp when compared to centrifugal juicers. It does its job quietly but can take as long as five minutes before you can get your juice, versus centrifugal models that juice much faster.
It also carries the advantage of being able to make nut butters and frozen drinks. These models have smaller feeding chutes that require preparation time to cut up produce before it is juiced.
Blending Instead Of Juicing
Blending is different from juicing in that, with juicing, you remove the pulp, which is the insoluble fiber, making for a more clear liquid juice. Blending retains the pulp and pulverizes every bit of the fruit and/or vegetable together making for a thicker drink known as a smoothie.
If you don’t mind a thicker juice, you should use a blender instead. It will give you insoluble as well as soluble fiber.
Additionally blending is the perfect complement to juicing, when you consider there is produce that can’t be juiced, like bananas, avocados and berries are actually better blended than juiced. You can easily do both, and even combine juices with smoothie blends.
The important features you need to consider when buying a blender include the following:
- Power. If you are using your blender to make smoothies, use a blender between 700 and 1,500 watts. If you choose a blender with more than 1,500 watts, you will liquefy the ingredients, making for a runnier smoothie. Wattages of less than 700 watts will chop vegetables and fruits but will not make a good smoothie.
- Container size. Make sure you get a container big enough to hold the size of juice you are looking for. If you plan to make more than one serving at a time, make sure you get a larger blender. A countertop smoothie blender will hold about 5-8 cups of liquid. A handheld blender will work for smaller smoothies and a personal blender will allow you to make about two cups of juice at a time.
- Pitcher type. The pitcher on the blender can be made of glass, steel, or plastic. Plastic pitchers are the most common type and will be a good choice if it is free of BPA. Plastic pitchers are durable but will not look shiny and new after a few uses. Steel pitchers are durable but won’t let you see what is going on inside the blender and you may over-blend or under-blend your smoothie.
- Speeds and controls. Most blenders come with between 3 and 16 speeds. There will be push button blenders, touch pad blenders, and dial turning blenders to choose from. Some have specific cycles just for making your smoothie in that says “smoothie” on the label. In general, it does not matter how many speeds your blender has as all will make smoothies in just a few minutes’ time.
- Cost. If you purchase a higher priced blender, you are likely to get a blender that offers you more features to choose from and will have more wattage so your smoothie will be easier to make. Costlier blenders tend to last longer than cheap ones.
14 Anti-Aging Juicing Recipes
Here are some great recipes with ingredients that combat aging. Make sure to prep produce and juice the ingredients according to your juicer model, as different speeds are often needed for different ingredients. Collect your own recipes, and experiment with different produce to create your own unique blends.
- 4 Kale Leaves
- 1 Green Apple
- 4 Celery Sticks
- 8 Parsley Sprigs
- 1 Cucumber
- ½ Peeled Lemon
Carrot Spice Juice
- 7 Carrots
- 1” Piece Of Ginger (Peeled)
- ½ Lime
- ¼ Cup Cilantro
- Pinch Of Cayenne Pepper (Add To Finished Juice)
- 1 Carrot
- 1 Beet
- 1 Pineapple Ring That Is About One Inch Thick
- ½ Peeled Lemon
- 2 Granny Smith Apples
- 1 Piece Of Ginger, Peeled And ½ Inch Thick
This makes for a healthy juice that is red in color because of the beets.
Antioxidant Boost Juice
This juice is loaded with vitamins A and C and provides you with more than the recommended daily allowance for vitamin K, which is good for bones and the blood.
- Handful Of Kale
- Handful Of Green Grapes
- 1 Cucumber
- 1 Green Apple
Anti-Aging Boost Juice
This juice provides powerful antioxidants that can fuel all the cells of your body and fight the aging process. Vitamin C, vitamin A, and lutein increase collagen production thereby reducing the signs of aging.
- 1 Apple
- 1 Bunch Of Purple Grapes
- 1 Bunch Of Collard Greens
- ½ Cup Pitted Cherries
Loaded with berries that have loads of antioxidants to fight off oxygen free radicals in your cells for better cellular health and it has only 151 calories. Blend the ingredients in a blender, food processor or any smoothie making machine, these ingredients are better blended than juiced.
- ½ Cup Of Strawberries
- ½ Cup Of Blueberries
- ½ Cup Of Mango
- Use Water, almond milk, coconut milk/water, raw milk or a vegetable juice for liquid.
This juice will provide you with plenty of protein to feed and promote lean muscle mass that is key in healthy aging and weight management. Sweet potatoes provide lots of potassium, an essential mineral for cardiovascular health and turmeric has more than 100 health benefits.
- 1 Orange
- ½ Cup Of Sweet Potatoes
- 2 Apples (any kind you like, the red varieties will be more sweet)
- 3″ Piece Of Fresh Turmeric
- 2 Stalks Of Celery
- 3 Teaspoons Of Finely Ground Almonds (stir in with a spoon after juice is done)
- 3 Carrots
- 1 Small Green Apple
- 1 Peach
- 1/2 Lemon
- 1″ Piece Of Ginger
- 1 Handful of Mint Leaves
Tomatoes have high amounts of beta-carotene and lycopene that help reduce risk for cancer and heart disease. They taste magnificent when juiced fresh at home.
- 2 Large Tomatoes
- 1/2 Cucumber
- 1/2 Cup Cilantro
- 1/4 Lemon
Fresh ginger has many health benefits; it helps boost immunity, digestion, and blood circulation. Kale contains isothiocyanates, another immunity-boosting compound making these leafy superstars a go to for good health.
- 3 Carrots
- 1 Bunch Of Kale
- 1″ Piece Of Ginger (peeled)
- 1 Small Green Apple
- 3 Stalks Of Celery
- 2 Cucumbers
- 5 Spinach Leaves
- Cup Fresh Parsley
- 2 Ounces Fresh Wheatgrass Juice
Juice all ingredients except wheatgrass, dilute with water as needed. Add wheatgrass juice and blend.
Optional: Add ½ a lemon or 1 green apple for flavor to diminish the intensity of the vegetables.
Spinach Energy Blast
A refreshing and high-energy blend to get you going no matter your age.
- 5 To 6 Ounces Baby Spinach Leaves
- 2 Celery Sticks
- 1 Sprig Of Mint
- 1/2 Large Lemon
- 1 Green Apple
- 2 Medium Carrots
- 2” Piece Of Ginger
This juice is loaded with antioxidants and 1100mg of potassium, good for the body and anti-aging for the skin.
- 5 Celery Stalks
- 4 Beets Including The Leaves
- 2 Cups Red Grapes (Stems Removed)
- 3 Carrots
Watermelon is a great skin hydrator as it is 80% water and it contains high amounts of vitamin A and vitamin C, which boosts immunity.
Watermelon is also low in sugar and so this juice is ideal for a treat when losing weight.
- 2 Cups Of Watermelon
- 1 Cup Of Strawberries (can be juiced or blended and added to the final juice blend)
- 1/2 Fresh Lime
- 1” Piece Of Fresh Ginger
When it comes to juicing, there’s a long list of health benefits that affect everything from the brain to the joints to the digestive system.
Aging and its effects on our health is something that concerns all of us.
Start your new juicing lifestyle to combat the aging process and win!