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Another keto oats recipe that can save you time on busy mornings. A creamy and healthy meal, this dish will make you want to eat more. It’s tasty and the cinnamon flavor is overpowering. So make sure to add this dish to your meal planning next time!

Yield: 1

Keto Brown Sugar and Cinnamon Breakfast Oats

Keto Breakfast Oats

It's time we stop eating unhealthy sugar filled breakfast cereals, instead try this breakfast oats for once. This is completely kids friendly and family approved.

Prep Time 5 minutes
Total Time 5 minutes


  • 2 Tbsp Coconut Flour
  • 2 Tbsp Coconut Flakes
  • 1 Tbsp Chia Seeds
  • 2/3 cup Almond Milk
  • 1/2 Tbsp Brown Sugar Erythritol
  • 1/4 tsp Cinnamon


  1. Stir together all the ingredients in a bowl.
  2. Serve immediately or refrigerate overnight.

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➡️ Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g