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Looking for that perfect substitute for a mashed potato that is low carb? Try our cauliflower mash. It has a thick starchy consistency that is smooth and creamy. This side dish is delicious, healthy and definitely keto-friendly.

Yield: 1

Keto Cauliflower Mash

Keto Cauliflower Mash

Missing mashed potatoes on Keto? Well no more ... because we have the most versatile keto vegetable on our hands. Yes, cauliflower. This Cauliflower mash recipe resembles potato mash a lot and if not told, you might not even spot the difference.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 2 cups Cauliflower Florets
  • 1 Tbsp Cream Cheese, softened
  • 1 Tbsp Olive oil
  • 1 clove garlic, minced
  • Salt and Pepper, to taste


  1. Boil cauliflower for 10-15 minutes, or until very soft.
  2. Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
  3. Serve hot.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 227Total Fat: 19gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 13mgSodium: 374mgCarbohydrates: 12gFiber: 6gSugar: 6gProtein: 6g

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