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Keto Chicken and Cucumber Salad

Keto Chicken Cucumber Salad

This simple chicken and cucumber salad will make you feel full and energized throughout the day. It is packed with healthy ingredients that you need on your keto diet. Perfect to be eaten during lunchtime.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • 100 grams Cucumber
  • 1 small Tomato
  • 1/4 Red Onions
  • 150 grams Chicken Breast
  • 2 Tbsp Black Olives
  • 1 Tbsp Parsley
  • 1 Tbsp Olive Oil
  • 1 tsp Lemon Juice


  1. Slice the cucumber and add it to the lunch box.
  2. Do the same with the tomatoes
  3. Slice the red onions
  4. Meanwhile, cook the chicken breast by frying it in olive oil.
  5. Once cooked, slice the chicken breast and add it to the lunch box.
  6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 498Total Fat: 36gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 128mgSodium: 245mgCarbohydrates: 8.4gFiber: 3gSugar: 5gProtein: 35g

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