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Keto Ham and Cheese Wraps

Wraps for lunch are not a bad idea at all especially if it’s packed with ingredients that you love. This ham and cheese wrap consists of 4 ingredients only but the fillings have a generous amount of serving. Ham and cheese are absolutely one of the best stuffing!

Yield: 1

Keto Ham and Cheese Wraps

Keto Wrap

A healthy simple wrap without carbs, which you will love.

Prep Time 5 minutes
Total Time 5 minutes


  • 6 leaves Romaine Lettuce, tough part cut off
  • 4 slices of Sandwich Ham
  • 1 tbsp Ranch Dressing
  • 1/4 cup Shredded Cheddar


  1. Lay a sheet of parchment on a cutting board.
  2. Arrange romaine leaves on top with slight overlaps.
  3. Lay ham slices on top of the lettuce.
  4. Spread ranch dressing on the ham slices.
  5. Sprinkle shredded cheddar on top.
  6. lift by one side of the parchment and roll tightly all the way to the other edge.

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➡️ Nutritional Information:

Energy – 286 kcal

Protein – 20g (28%)

Fat – 20g (60%)

Carbohydrates – 9g (13%)

Fiber – 4.6g

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