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Keto Breaded Shrimp

Keto Breaded Shrimp

This breaded shrimp uses pork rinds as a coating instead of the usual bread crumbs, and it actually tastes better! Plus, seasoning the shrimps with spices and parmesan helped to enhance the flavor and gave it a new taste. This is absolutely love at first bite!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 100 grams Shrimp, shelled and deveined
  • 1 Tbsp Parmesan Cheese
  • 1/4 Chili powder
  • 1/4 tsp Paprika
  • 1/4 tsp Garlic powder
  • 1/4 tsp dried Oregano
  • Salt, to taste
  • 1 Tbsp Olive oil, for frying
  • 1 Egg, whisked
  • 25 grams Pork rinds
  • 1 Tbsp Mayonnaise, as dip, to serve


  1. Prepare two bowls, one with parmesan cheese and another one with the spices.
  2. Season the shrimps with the spices.
  3. Add the parmesan cheese.
  4. Mix until the shrimps are fully coated. Set aside.
  5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
  6. Dip the shrimp, one at a time into the egg.
  7. Finally, coat the shrimps with pork rinds.
  8. Place into a plate.
  9. Now, heat olive oil in a non-stick pan.
  10. Add the breaded shrimps and cook until orange in color.
  11. Flip carefully and cook the other side.
  12. Serve with mayonnaise as a dip.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 655Total Fat: 49gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 34gCholesterol: 445mgSodium: 2597mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 47g

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