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Tofu is a fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a good way to incorporate protein in your diet.

Yield: 1

Keto Tofu Steaks

Keto Tofu Steaks

An easy and delightful vegan recipe ready in minutes, perfect for a low carb meal. Hardcore meat-eaters will love them too.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 150g firm Tofu
  • 1 tsp minced Ginger
  • 1 Tbsp low-sodium Soy Sauce
  • 1 tbsp Mirin
  • 2 tsp sugar-free Maple Syrup
  • 1/4 cup Water
  • 1 Tbsp chopped Scallions 
  • 1 Tbsp Sesame Oil
  • 1 tsp Sesame seeds


  1. Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl.
  2. Pan-fry tofu in a lightly oiled non-stick pan.
  3. Pour in teriyaki sauce mixture and simmer into a glaze.
  4. Top with sesame seeds and scallions.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 312Total Fat: 23gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 0mgSodium: 542mgCarbohydrates: 12gFiber: 2gSugar: 8gProtein: 17g

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