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Recipe Keys – Gluten Free, Low Carb (under 20g per serving) , Vegetarian, Quick (under 30 Mins)

Low Carb Breakfast Recipe - Omelet With Cottage Cheese
Yield: 1

Omelet With Cottage Cheese and Basil

Low Carb Breakfast Omelet and Cottage Cheese

Healthy way to start your day with this low card omelet recipe with cottage cheese and basil.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 6 Large Eggs
  • 4 tbsp. water
  • 1 tbsp. olive oil or butter
  • A bunch of fresh basil
  • 200g Cottage Cheese
  • 12 Cherry Tomatoes

Instructions

  1. Beat the eggs with the water and season with salt and pepper.
  2. Heat 1/4 oil/butter in a frying pan and bake 1 thin omelet, repeat until you have 4 omelet. Keep them warm under aluminium foil.
  3. Chop the basil finely and mix with the cottage cheese. Season with freshly ground pepper.
  4. Cut the tomatoes into quarters. Divide the cottage cheese and tomato over the omelet and roll them up. Cut diagonally and serve immediately.

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Nutrition Information:

Yield:

4

Amount Per Serving: Calories: 200Total Fat: 14gCarbohydrates: 3gProtein: 15g

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