Believe it or not, your diet has a huge impact on not only your physical, but mental health as well.
Food, Health and You
In this article we are going to take a close look at two conditions that are quiet common in the world today, depression and emotional eating.
Depression, sometimes referred to as major depressive disorder, can be defined as a mood disorder defined by a continual feeling of sadness and disinterest in life.
Celebrate your age new found freedom and all that lies ahead.
There is a lot of talk about age and memory. It’s true that there is a lot of research that points to the fact memory tend to decline as we age, but there is not as much talk about why that may be.
What does an ageless attitude truly mean? Is it a physical state of being? A mental one or perhaps it is a spiritual awareness?
Key factors that affect your memory and how to keep your memory alive.
We should all learn from those who have lived long, happy lives. The secret to longevity really isn’t a secret, so we’ve compiled a list of 101 inspirations to help you boost your longevity and defy the aging process. No matter your age, there are life hacks here that will work for you.
Loving your life and living your passions means to live with purpose that drives happiness, joy, contentment, value within self and of course leads to better aging.