There are hundreds of spectacular features and facts about the memory to explore…
Food, Health and You
I am challenging you to do over the next 30 days. I want you to use this as an opportunity to adopt new habits that will help you grow smarter, increase your memory, and challenge you.
There is no way to stop the hands of time from moving. Aging is an inevitability. Your skin is going to wrinkle, it will start to sag, you will find it more difficult to lose weight, and your brain will let you down. These are simple facts of life that we will all experience…
Burnout is a recognized medical disorder, and many of the symptoms overlap with those of depression, including negativity, intense cynicism, extreme fatigue, and a loss of passion.
You can change your brain with training. There’s more good news for you, you don’t need a wealth of money to improve your mental functioning, you don’t need to buy gadgets or go back to school to do it either. All you need is the time and commitment to take the steps necessary to do so.
There’s something special about music, whether you’ve opted to listen to classical music as you drive, or you’re enjoying a spot of classic rock as you do the housework. Music can calm you right down, or pump you up.
Dementia is not a disease or a brain disorder, but rather a group of symptoms caused by different disorders. Despite being so widespread, researchers still have a lot to find out about dementia.
Understanding the benefits is one thing; finding the discipline to apply the knowledge is another. However, it is what we need to do in order to keep ourselves mentally fit. Let’s face it: We can’t afford not to.
Incorporating mind, body, spirit and lifestyle habits for a better you…