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Spiralized Greek Cucumber Noodle Salad (Keto, Low Carb)

This spiralized greek cucumber salad is light, delicious, and healthy. You will want to make this tasty, unique salad again and again!

Let’s just pause a minute and appreciate the beauty of this simple yet delicious salad.

Spiralized Greek Cucumber Noodle Salad (Keto, Low Carb) 1

If you have been looking for fresh flavors of spring and summer, then this greek cucumber salad will be on your repeat list again and again.

If you have not been a part of spiralized recipe fanatics, then this recipe is a great place to start. Mostly, zucchini is the veggie spiral queen till I made spirals with cucumbers. Cucumbers were never so much fun till I made spirals. The kids love ’em to and that’s a great win for me.

I prefer my dressing to be simple, and a big fan of lemon especially works too well with cucumbers but you may choose to use your favorite Greek dressing if you’d prefer.

How to make Easy Greek Cucumber Noodle Keto Salad

Serves: 2, Perp Time: 10 mins, Cook Time: 0 mins

Recipe Keys: Gluten free, Low Carb, Vegetarian, Quick

What you’ll need…

For the salad:

  • 1 cucumber
  • 8.8 oz. (250g) cherry tomatoes
  • 2 spring onions
  • 3.5 oz. (100g) feta cheese
  • 1.1 oz. (30g) black olives

For the Dressing:

  • 1 tsp. dried oregano
  • 1 tbsp. lemon juice
  • 2 tbsp olive oil
  • 1 large garlic clove, crushed

What you need to do to make Greek Cucumber noodle salad…

Spiralized Greek Cucumber Noodle Salad (Keto, Low Carb) 2
  1. Cut the ends of the cucumber and spiralize it into a bowl.
  2. Cut the cucumber “noodles” in 2-3 parts, to shorten them.
  3. Cut the cherry tomatoes in halves, chop the spring onions, and cut the feta into cubes. Add everything to the cucumber.
  4. In a cup or small bowl, mix the ingredients of the dressing, then drizzle over the salad and mix gently. Divide between two plates and serve.
  5. This salad is also a perfect side for grilled meats.
Yield: Serves: 2

Greek Cucumber Noodle Salad

Keto Zoodle Salad

Make this easy salad, with salty and tangy bite. Olives, feta, cherry tomatoes and cucumber spirals gel together perfectly to make this salad awesome.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

For the Salad

  • 1 cucumber
  • 8.8 oz. (250g) cherry tomatoes
  • 2 spring onions
  • 3.5 oz (100g) feta cheese
  • 1.1 oz (30g) black olives

For the Dressing

  • 1 tsp dried oregano
  • 1 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 large garlic clove, crushed

Instructions

  1. Cut the ends of the cucumber and spiralize it into a bowl. Cut the cucumber "noodles" in 2-3 parts, to shorten them.
  2. Cut the cherry tomatoes in halves, chop the spring onions, and cut the feta into cubes. Add everything to the cucumber.
  3. In a cup or small bowl, mix the ingredients of the dressing, then drizzle over the salad and mix gently. Divide between two plates and serve.
  4. This salad is also a perfect side for grilled meats.

Notes

Store leftovers in the fridge in an airtight container.

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Nutrition Information:

Yield:

2

Amount Per Serving: Calories: 267 kcalTotal Fat: 25gCarbohydrates: 7gProtein: 10g

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