Alternative therapies and self-help home remedy options have appealed to individuals for more than one reason. While conventional medicine is often very effective for depression, it is not always enough or better yet made more successful by using natural complementary means
Posts tagged as “MENTAL HEALTH”
Everything you need to know and what you can do to sleep better.
According to the American Institute of Stress, women experience major depression episodes twice as often as men do.
Believe it or not, your diet has a huge impact on not only your physical, but mental health as well.
In this article we are going to take a close look at two conditions that are quiet common in the world today, depression and emotional eating.
Depression, sometimes referred to as major depressive disorder, can be defined as a mood disorder defined by a continual feeling of sadness and disinterest in life.
Burnout is a recognized medical disorder, and many of the symptoms overlap with those of depression, including negativity, intense cynicism, extreme fatigue, and a loss of passion.
You can change your brain with training. There’s more good news for you, you don’t need a wealth of money to improve your mental functioning, you don’t need to buy gadgets or go back to school to do it either. All you need is the time and commitment to take the steps necessary to do so.
There’s something special about music, whether you’ve opted to listen to classical music as you drive, or you’re enjoying a spot of classic rock as you do the housework. Music can calm you right down, or pump you up.