Stress kills! This is a fact, and we live in a fast paced, “go get em” world that is full of stress. While some suffer intermittent bouts of stress, others live in a chronic state of stress that can have a serious effect on their health.
Posts tagged as “STRESS AND ANXIETY”
Stress is an evitable part of everyone’s lives, in varying forms and amounts. We all have to learn stress management techniques to effectively cope with many situations in life, although this is sometimes harder than we think. Stress management is the techniques we use to address the stress in our lives, and with the overall aim of improving our lives.